Baseball Hitting - How to Be a Great Hitter and Still Play Other Sports

Baseball Hitting - How to Be a Great Hitter and Still Play Other Sports
By guest author: Chuck R Stewart

My kids play lots of sports. Their favorite sport is always the sport that is currently in season. The challenge they are facing as they continue to play competitive sports into high school is the specialization that is occurring among so many of the athletes. The time spent in the off season working on the other sports gives the player with specialization a great advantage over the multi-sport (especially three sport) athlete. Many coaches, me included, tell their players after the last game of the season that preparation for next season begins tomorrow. The summertime is the time when athletes should be able to develop their talent levels to participate and compete for the next year. It is a time for assessment of current skills and the time to develop a plan for how an athlete will improve those skills so he or she can be measurably better when the next season begins.

This is pretty easy if an athlete plays just one or maybe two sports but can be a real challenge of the athlete plays three. A player can typically make the time to devote to one sport quite easily. An hour a day is not too much to give to doing something that a player loves. When I was young I loved basketball and I would make time to practice each day for as long as I could. I was paranoid that if I did not play every day that I would lose my touch with the basketball and not shoot as well the next time out. Hitting a baseball is much the same. Many players believe they must hit every day in order to a great hitter. I also believe that is true.

The solution we use at our house to help my boys prepare for football, baseball and basketball is as follows. We follow this routine 5 out of 7 days per week. The idea is that football is a sport requiring strength, speed and agility more than anything else. Both of my sons are quarterbacks so throwing and ball handling are important as well. Baseball requires hitting, about 100 swings per day. Basketball requires ball handling and shooting.

We spend the first 30 minutes doing sprint drill at the park up the street. We will do ladder drills at full speed with a 6 second rest between sprints. We start at 40 yards and back, 50 and back, etc on up to 100 yards and back at full speed. We do this for 20 minutes and then close out with a series of short bursts of 30 yards each at full speed. I time them to see that they are getting faster each week.

After sprinting we move to hitting. The batting cage is right at the park so we get our equipment and then get our Heater Pitching Machine operational and take 100 swings each. The Heater will fire a pitch every 10 seconds and will hold 12 balls in the ball rack so we can get through each of them getting 100 swings in 30 minutes. We take pitches outside to the opposite field, we work on hitting inside pitches hard on the pull side and work on the rest being hit with backspin right up the middle. We track how many get hit to the back of the batting cage.

We then move to basketball. I developed a workout that we alternate running every other day. One day we focus primarily on shooting and the next we focus primarily on ball handling and driving moves to the hoop. I will provide that workout in a follow up article.

The boys lift weights every other day with their football program and I think that is enough to help them develop their strength.

That is it! The rest of the day they have to themselves. I never mind what else they do with their day as long as we have completed the daily workout. I know their summer will lead to them being better athletes and they will be able to keep up with the athletes who are specializing in certain sports.

Coach Chuck Stewart operates a baseball web site called offering a pitching machines, batting cages, training aids and coaching/instructional videos along with lots of free coaching content. Coach Chuck offers a pitching machine for every skill level and budget. He has coached baseball teams for 8 years and enjoys sharing the love of the game of baseball with his players.

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Youth Baseball Hitting Tips - Drills

Youth Baseball Hitting Tips - Drills
By guest author: Jeffery A Wise

It's important that youth first learn the basic fundamentals when they begin their baseball playing careers. In a previous article we touched on a lot of these basics, including keeping your head down and eyes on the ball, how to stand in the batter's box and how to have a smooth, consistent swing. We also talked about the importance of hustling and having fun.

In order to learn the sport and become better players, youth should not just know these fundamentals; they also need to practice them in drills. Here is a list of drills that can be used for most age groups during practice.


•Hitting off a tee. This basic but essential hitting drill is used by all age groups. Even Major League Baseball players hit off a tee. Besides using a tee and a ball, you will need protective netting or a solid chain link fence to hit the ball into. Practice hitting off of a tee as often as you like but for each session strive to hit at least 25 balls. Advanced players can move the tee around to mimic different locations of the pitch. This helps for practicing hitting the ball to the opposite field, up the middle or your pull side.
•Soft toss. This fun drill was a favorite of mine during my 14 years of baseball. Again, you will either need protective netting or a solid chain link fence. It's better to hit into the protective netting because no balls will bounce back. Have someone kneel in the front and side of the hitter. He will underhand toss the balls to the hitter who will then hit the balls into the netting. The ball can be tossed to the hitter at different locations to make him adjust, wait for the ball and hit it to the appropriate area of the netting. This is a safe drill but if another player is doing the tossing make sure he wears a batting helmet for safety.
•Modified broomstick hitting drill. This is also fun because it takes you back to when you simulated games in the backyard with a brother or friend and drilled wiffle balls over the fence. Those were fun times! Find a wooden broomstick and saw it, making it the same length as the bat you use in games. You might want to tape the handle just like you would a normal bat. Then find some plastic golf balls and pitch them to the hitter. This is an excellent drill for hand-eye coordination.
•Live batting practice. Live pitches to the batter is a great finishing drill during practice. If at all possible, make sure the pitcher stands behind a protective "L" screen. Each player should get at least 20-25 hittable pitches. If you're taking batting practice alone with just you and your dad, coach or friend then 50 hittable pitches is better. Either way, divide up the pitches and hit some to the opposite field, up the middle and to your pull side as well. Don't forget to lay down a few bunts too.

Drills during practice are essential to improving young players. If time is an issue, try separating the players into groups that move from station to station. Practicing such drills and knowing the basic youth baseball hitting tips will ensure that your team will be the best it can be.

Jeffery A Wise invites you to learn the proven system of youth baseball hitting tips so that you can learn how to hit a baseball better. Start learning today at http://www.baseballhittingtipsonline.com by reading our information, watching our videos and participating in our blog.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise

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Youth Baseball Hitting Tips - Drills

Youth Baseball Hitting Tips - Drills
By guest author: Jeffery A Wise

It's important that youth first learn the basic fundamentals when they begin their baseball playing careers. In a previous article we touched on a lot of these basics, including keeping your head down and eyes on the ball, how to stand in the batter's box and how to have a smooth, consistent swing. We also talked about the importance of hustling and having fun.

In order to learn the sport and become better players, youth should not just know these fundamentals; they also need to practice them in drills. Here is a list of drills that can be used for most age groups during practice.


•Hitting off a tee. This basic but essential hitting drill is used by all age groups. Even Major League Baseball players hit off a tee. Besides using a tee and a ball, you will need protective netting or a solid chain link fence to hit the ball into. Practice hitting off of a tee as often as you like but for each session strive to hit at least 25 balls. Advanced players can move the tee around to mimic different locations of the pitch. This helps for practicing hitting the ball to the opposite field, up the middle or your pull side.
•Soft toss. This fun drill was a favorite of mine during my 14 years of baseball. Again, you will either need protective netting or a solid chain link fence. It's better to hit into the protective netting because no balls will bounce back. Have someone kneel in the front and side of the hitter. He will underhand toss the balls to the hitter who will then hit the balls into the netting. The ball can be tossed to the hitter at different locations to make him adjust, wait for the ball and hit it to the appropriate area of the netting. This is a safe drill but if another player is doing the tossing make sure he wears a batting helmet for safety.
•Modified broomstick hitting drill. This is also fun because it takes you back to when you simulated games in the backyard with a brother or friend and drilled wiffle balls over the fence. Those were fun times! Find a wooden broomstick and saw it, making it the same length as the bat you use in games. You might want to tape the handle just like you would a normal bat. Then find some plastic golf balls and pitch them to the hitter. This is an excellent drill for hand-eye coordination.
•Live batting practice. Live pitches to the batter is a great finishing drill during practice. If at all possible, make sure the pitcher stands behind a protective "L" screen. Each player should get at least 20-25 hittable pitches. If you're taking batting practice alone with just you and your dad, coach or friend then 50 hittable pitches is better. Either way, divide up the pitches and hit some to the opposite field, up the middle and to your pull side as well. Don't forget to lay down a few bunts too.

Drills during practice are essential to improving young players. If time is an issue, try separating the players into groups that move from station to station. Practicing such drills and knowing the basic youth baseball hitting tips will ensure that your team will be the best it can be.

Jeffery A Wise invites you to learn the proven system of youth baseball hitting tips so that you can learn how to hit a baseball better. Start learning today at http://www.baseballhittingtipsonline.com by reading our information, watching our videos and participating in our blog.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise

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Understanding the Baseball Swing

Understanding the Baseball Swing
By guest author: Nate Barnett


If I asked you to give a five minute lecture on hitting mechanics start to finish, could you do it? If the answer is yes, then you've undoubtedly done some research on the baseball swing. If the answer is no, then there is some work to be done, and you'll want to read on, especially if you're in a role where you provide any type of baseball instruction.

Coaches must be continual learners if they are going to stay in this game for long and attract some success. The most dangerous attitude anyone of influence can obtain is an attitude of arrival. Therefore, be a constant learner.

The baseball swing can be broken down into various parts and movements. The key for any good coach or athlete is to understand first what these parts are, and secondly, to understand the sequence of these moving parts throughout the swing. Without getting into depth on the specific parts in this article, my purpose in writing this is to introduce how energy is created within the baseball swing.

Much like other athletic activities the energy created to produce a quick swing comes from the back side of the body. The lower half of the back side of the hitter's body is responsible for generating momentum directed toward the pitch. This movement does not happen automatically, unfortunately. Most hitters begin their swing with the front side of the body or their hands which greatly reduces the speed of the baseball swing.

The two most common and incorrect swing starters are the hands and the front hip. Here are the drawbacks for using those parts to begin the energy creation process.

Hands: The baseball swing is a movement where energy is created from the ground up. The back knee turns first, back hip second, and hands third. While this sequence happens very quickly, it's important that it remain consistent. The reason is because this process creates torque. It is a core body movement that creates a whip action and propels the bat into the zone. If the hitter's hands are responsible for generating power, little power can be generated comparatively.

Front Hip: As explained above, the back side of the body creates energy. Therefore, if the front hip of the hitter begins to rotate at the same time of the back side of the body, momentum begins to move away from the play instead of being directed at hitting the baseball.

Consistent drill work should be focused on minimizing the above two movements. While Little Leaguers can get away with some of these mistakes and have relative success, athletes in high school cannot. Therefore, the best time to correct these incorrect movements is between the ages of 10 and 15.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

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Little League Digest - Proper Baseball Swing Mechanics and the "Belly Button" Rule of Hip Turn

Little League Digest - Proper Baseball Swing Mechanics and the "Belly Button" Rule of Hip Turn
By guest author: Nick Dixon


Little league Digest: Baseball Batting Coaching Tips: Teaching Hip Turn Mechanics and Using the "Belly Button" Rule to Improve Baseball Swing Quality

The hips play an important part in the baseball swing process. The turn of the hips helps to generate power and bat speed. There are several important coaching points about the involvement of the hips in the swing. The "B B" rule is one good way to teach young players the degree of hip turn on various pitch locations. This article presents several coaching points and explains the "B B" rule.

Here are 10 Coaching Points related to Hip Movement Mechanics:

1. The degree of hip movement is determined by the location of the pitch.

2. The hips must turn more when hitting an inside pitch.

3. The hips will turn less when hitting a pitch away.

4. The hips should not move before the hands and bat.

5. To free the hips, the back foot must spin, rotate or turn onto the toe.

6. The hips follow the barrel. The hips should open behind the barrel, not before it.

7. Premature front side or hip movement will cause a batter to pull the head and to pull of pitches.

8. The correct hip movement is a spin. Lunging or sliding the hips forward is not acceptable.

9. The hip movement should be a thrust or fast rotation. The faster the rotation of the hips, the faster the bats speed.

10. The degree of hip rotation can be taught by teaching the "Belly Button" rule as explained below.

The "Belly Button Rule" is explained as the following:

The Belly Button should follow the barrel of the bat through the baseball swing process. The location of a pitch determines hip turn. The degree of hip turn determines where the belly button is pointing when the batter finishes the baseball swing. The belly button should always finish in a position that points toward the direction in which the baseball was hit.

For example, when a ball is hit to the opposite field, the batters "Button" should point or be directed toward the opposite field when the swing is completed. If a batter pulls an inside pitch, the belly button should follow the ball and point toward the direction in which the ball was hit.

Coaching Point: For right and left handed batters, if the ball is hit through the box, up the middle, the belly button should "shine" or point toward second base when the swing is complete. For right handed batter, is a ball is pulled, the belly button should finish pointing toward third base. If a right handed batter hits the baseball down the right field line, the button should point toward first base when the swing is completed. If a left handed batter pulls the baseball, the hips should turn completely and the button should finish pointing at first base. If a left handed batter hits the ball to left field, the hips should turn less and the belly button should finish the swing pointing the 5-6 hole or between 3rd and 2nd base.

I hope that you found this article to be informative and helpful. Thanks for taking the time to read it. I wish you and your team good luck this season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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The Soft Toss Drill - You Will Benefit Tremendously If You Use it Properly!

The Soft Toss Drill - You Will Benefit Tremendously If You Use it Properly!
By guest author: Larry Cicchiello


The soft toss drill is one of the best baseball coaching drills around and please don't ever sell it short. It is a great time saver to break a bad habit, get into a good habit or to simply maintain your baseball swing if you are in a good groove.

Let's say you're into baseball coaching and you want to break a bad habit that one of your hitters has suddenly gotten into. It may take about 300 swings for the baseball hitter's muscle memory to take over and break the bad habit. For you to throw this player enough pitches for him to get 300 swings would take a long time. Even if you went to the park every other day and threw 50 pitches a day to the hitter and they were all strikes, it would take a couple of weeks. Now you can see the major advantage if you can accomplish the same thing in only one or two days. I would much rather have my player struggle for a day or two instead of two weeks. That's awesome.

Remember, you don't have to be in a baseball hitting slump to practice your swing. It is simply one of the outstanding baseball coaching drills and do yourself a favor and make very good use of it.

Some Benefits of the Soft Toss Drill


It doesn't even require a baseball field or a glove.
You don't need someone to round up all the balls in the outfield.
The person doing the "soft tossing' to the hitter doesn't even have to have any baseball skills at all, so you can get anybody to "soft toss" to you. Please don't take this the wrong way but your grandmother can soft toss to you. I say that with total respect.
Soft toss only requires a bat, some baseballs, a fence and an optional plastic bucket or two.

I know more than one person, including my 17 year old son, who has a setup in the garage with thick carpeting fastened to the wall of the garage and that acts as a fence. You can then soft toss any time of the day or night. It can be ten degrees outside or even raining or snowing. You can still get your swings in.

Regulation balls are not necessary and you can use a softer type of ball to practice damage control in your garage or even in your back yard if you opt to soft toss there. (And you will remain on good terms with your neighbors if a batted ball should go over the fence)

If using non regulation baseballs, you will not detract from the benefits of the soft toss drill at all, as the swing is the same no matter what type of ball is being used for the drill.

Many players, coaches and parents use this drill incorrectly. There are many variations and I've tried lots of them.

My Favorite Method:


You stand about 12 feet from a hitter who is about 8 to 10 feet in front of a high fence.
Be very careful. Make sure to avoid areas of the fence that have posts or the batted ball may come right back at the hitter. Make sure the fence you are hitting into is high enough! The person doing the "tossing" should make sure to be in a very safe position so they don't get hit by the batted ball.
Your angle to the hitter should be just about like he's in the batter's box and you're in foul territory just outside the foul line. In other words, if he's a right-handed hitter and you were soft tossing to him, imagine that you are positioned along the first base line, slightly in foul territory. Stay very safely out of the way so there is no chance that you can get hit by the batted ball.
Squat, kneel or sit down with as many baseballs as you want to use right next to you. A plastic bucket is very helpful to sit on and and an additional bucket to hold the baseballs is also very useful.

Three Easy Steps involved:


Holding the ball underhanded, show the hitter the ball.
Drop your hand with the ball in it down toward the ground and pause for about one or two full seconds. (At that point, the hitter should "load up," cocking his hips, hands and elbows.)
Softly toss the ball to the hitter, so that it has a slight arc up and then down. Aim for his back hip, or a different spot if desired and the hitter hits the ball into the fence. Repeat with the remaining baseballs.

It's very important that this drill never be rushed. The purpose is to have a good swing repeated many times until the hitter can do it in his sleep. It is one of the best baseball coaching drills for getting a hitter to break a bad habit or to develop a good habit through repetition.

Once again, be very cautious as to where you are when soft tossing the ball to someone. And make sure there is nothing in front of the hitter that can possibly have the batted ball come right back at the hitter.

The amount of time spent to break a bad habit will be at an absolute minimum because you can soft toss a hundred balls in no time at all!

Larry is the successful author of several very user friendly eBooks and CD's covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.

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